Thursday PVX: Floor & Decor

(Bigger classes split back squats and sleds)

Complete

400 Meter Sled Drag 100/50

switch off every-time you stop.

Teams of 2-3

Back squats

Set 1: 12 Back Squats @ 50%

Set 2: 10 Back Squats @ 60%

Set 3: 8 Back Squats @ 70%

Set 4: 12 Back Squats @ 55%

Set 5: 10 Back Squats @ 65%

Set 6: 8 Back Squats @ 75%

Every 2 min

Workout

"Floor & Decor"

5 Rounds For Time: 

30/24 Calorie or 400m run  

10 Burpees 

30 AbMat Sit-ups 

10 Burpees 

‍

Time Cap: 25 Minutes  

Stimulus

Athletes are looking to maintain split times for each round that are 5:00 or less. Adjust the reps as needed to accomplish this.