Updated: Jun 20
Push Jerks
Build to a heavy set of 6
Every 2 minx6
Ground Rule Double
5 Rounds For Time:
50 Double Unders
30/24 Calorie Bike or row
8 Dumbbell Push Press (R)
8 Dumbbell Push Press (L)
Rest 1 Minute Between Sets
Dumbbell: (70/50)
Time Cap: 30 Minutes
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Comments