Thursday PVX: Hold Still

Power cleans

For Total Load: 4-2-1-4-2-1

every 2 min

Workout

"Hold Still"

5 Rounds For Time:

400 Meter Run

30 AbMat Sit-ups

20 Lateral Barbell Burpees

10 Hang Cleans option: Front Rack Reverse Lunges (115/85)

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Time Cap: 35 Minutes

After Party

Bulletproof Shoulders

2 Sets

30 Banded pull aparts

30 Supinated pull aparts

30 Banded face pulls

*Anchor band to rig for face pulls

Steph’s challenge!

On the board

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