Back Squats
Set 1: 8 Back Squats @ 58%
Set 2: 6 Back Squats @ 67%
Set 3: 4 Back Squats @ 76%
Set 4: 8 Back Squats @ 61%
Set 5: 6 Back Squats @ 70%
Set 6: 4 Back Squats @ 79%
*every 2 min
"Juggling Act"
For Time:
50/40 cals
60 AbMat Sit-ups
800 Meter Run
60 AbMat Sit-ups
800 Meter Run
60 AbMat Sit-ups
48/40 cals
Time Cap: 28 Minutes
After Party
3 Sets
10 DB Strict press
12 Strict ring dips
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
Comentarios