Back Squats
Set 1: 8 Back Squats @ 58%
Set 2: 6 Back Squats @ 67%
Set 3: 4 Back Squats @ 76%
Set 4: 8 Back Squats @ 61%
Set 5: 6 Back Squats @ 70%
Set 6: 4 Back Squats @ 79%
*every 2 min
"Juggling Act"
For Time:
50/40 cals
60 AbMat Sit-ups
800 Meter Run
60 AbMat Sit-ups
800 Meter Run
60 AbMat Sit-ups
48/40 cals
Time Cap: 28 Minutes
After Party
3 Sets
10 DB Strict press
12 Strict ring dips
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Comentarios