Thursday PVX: Prohibition

Bench press

6 sets 6 reps

Build to a heavy set of 6

Workout

"Prohibition" 

AMRAP 20: 

200 Meter Run 

Max Unbroken Toes to Bar 

200 Meter Run 

Max Unbroken Push-ups option: HS Push-ups

‍

* Score Total Reps 

Encourage athletes to use the runs as a slight recovery and pacing mechanism, setting themselves up for large sets of toes to bar and push-ups.

Strategy will be key, as athletes will need to know when to push and when to conserve energy to optimize their performance across the 20 minutes.