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  • Writer's pictureJohn Fadel

Friday PVX/PVF w/ Popeye

Deadlifts

A) 3x2 Deadstop Deadlifts @ 80%

B) 3 x Max Deadlifts @ 85%

Rest 1-2 Minutes Between All Sets

*Don't Go To Failure On Max Sets (Leave 1-2 Reps In The Tank)


"Popeye"

AMRAP 3 [0:00-3:00]:

20 Double Unders, 10 Sit-ups, 5 Push press

Max Farmer carry shuttles (20ft shuttle)


AMRAP 4 [3:00-7:00]:

30 Double Unders, 20 Sit-ups , 10 Push Press

Max Farmer carry shuttles


AMRAP 5 [7:00-12:00]:

40 Double Unders, 30 Sit-ups, 15 PP

Max Farmer Carry shuttles


AMRAP 6 [12:00-18:00]:

50 Double Unders, 40 Sit-ups, 20 PP

Max farmer carry shuttles


AMRAP 7 [18:00-25:00]:

60 Double Unders, 50 Sit-ups, 25 PP

Max Farmer carry shuttles



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1 Comment


John Fadel
John Fadel
Nov 24, 2023

385#

117 #50

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