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  • Writer's pictureJohn Fadel

Thursday PVX/PVF

Back squats

Set 1: 5 @ 40%

Set 2: 5 @ 50%

Set 3: 3 @ 60%

Set 4: 3 @ 75%

Set 5: 2 @ 80%

Set 6: 2 @ 85%

Set 7: 1 @ 90%

Rest 1 Minute Between Sets.


"The Chief"

6 Rounds x AMRAP 3:

-Odd rounds 1,3,5

6 Palms in Bentover Rows 135 / 95 lb (option: 3 power cleans if you didn't do them yesterday)

6 Push-ups

9 Air Squats


Rest 1 Minute Between Rounds.


-Even rounds 2,4,6

6 Palms out Bentover rows

6 V-Ups

10 plyo lunges

Rest 1 Minute Between Rounds.


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