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  • Writer's pictureJohn Fadel

Thursday PVX/PVF: Circuit full body


Back Squats

Option 2

5 sets 6 reps

Start 40% and build

Every 2 min


"Hip, Hip, Hooray!"

On the Minute x 20 [4 Rounds]: 

Minute 1: DB Box step ups

Minute 2: Renegade Rows

Minute 3: DB push press

Minute 4: 1 min plank

Minute 5: Rest

-bigger classes start on different minutes but always end with the fifth minute rest.


After Party

3 Sets

:30 left side star hold

:30 right side star hold

20 mtn climbers

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