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  • Writer's pictureJohn Fadel

Thursday PVX/PVF: EMOM circuit "Hip, Hip, Hooray!"

Option 1

Back Squats

Option 2

Chest Press

5 sets 8 reps

Start 40% and build

Every 2 min


"Hip, Hip, Hooray!"

On the Minute x 20 [4 Rounds]: 

Minute 1: Bike Calories 

Minute 2: Box Jumps (24"/20") 

Minute 3: Bicep Curls 30/20

Minute 4: DB over head Lunges /FR lunges

Minute 5: Rest

-bigger classes start on different minutes but always end with the fifth minute rest.


After Party

5 Sets

20 Banded pull aparts

20 Banded tricep extensions/pull downs

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