Option 1
Back Squats
Option 2
Chest Press
5 sets 8 reps
Start 40% and build
Every 2 min
"Hip, Hip, Hooray!"
On the Minute x 20 [4 Rounds]:
Minute 1: Bike Calories
Minute 2: Box Jumps (24"/20")
Minute 3: Bicep Curls 30/20
Minute 4: DB over head Lunges /FR lunges
Minute 5: Rest
-bigger classes start on different minutes but always end with the fifth minute rest.
After Party
5 Sets
20 Banded pull aparts
20 Banded tricep extensions/pull downs
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