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  • Writer's pictureJohn Fadel

Thursday PVX: Rope Toe

Set 1: 7 Bench Press @ 50% S

et 2: 5 Bench Press @ 60%

Set 3: 3 Bench Press @ 70%

Set 4: 1 Bench Press @ 80%

Set 5: AMRAP Bench Press @ 75%

* Every 2:30

Workout

"Rope Toe" 

For Time: 

30-20-10 Toes to Bar 

30/24 cals bike or 400m run

Directly Into...

3-2-1 Rope Climbs (15') 

30/24 cals bike or 400m run

Time Cap: 28 Minutes 


Rope Climbs Mods:

Reduce Height

Reduce Reps

2 Lay to Stand Climb

3 Strict Pull-Ups = 1 Rope

4 Alternating Dumbbell Plank Rows = 1 Rope

5 Ring Rows = 1 Rope

5 Toes To Bar = 1 Rope


After Party

3 Rounds

10 Strict pull ups

100’ Heavy farmers carry

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