Hang Power cleans
Build to Heavy Set of 5
every 2min x 5 sets
The One | Teaching Focus
Full Range Of Motion
Today’s teaching focus is a through line across all movements.
Pull Ups| Chin must pass over the top of the bar. Arms lockout in the bottom
Push-Ups| Chest must touch the floor. Arms lock out at the top.
Workout
"Run up"
5 Rounds For Time:
400 Meter Run
6 Strict Pull-ups
400 Meter Run
15 Push-ups
Time Cap: 30 Minutes
Options for run
500/450m row
After Party
3-4 Sets For Quality:
20 Banded Pull Aparts
20 Banded Bicep Curls
20 Banded Tricep Pushdowns
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