Thursday PVX: Run up

Hang Power cleans

Build to Heavy Set of 5

every 2min x 5 sets

The One | Teaching Focus

Full Range Of Motion

Today’s teaching focus is a through line across all movements.

Pull Ups| Chin must pass over the top of the bar. Arms lockout in the bottom

Push-Ups| Chest must touch the floor. Arms lock out at the top.

Workout

"Run up" 

5 Rounds For Time: 

400 Meter Run

6 Strict Pull-ups

400 Meter Run

15 Push-ups

‍

Time Cap: 30 Minutes

Options for run

500/450m row

After Party

3-4 Sets For Quality:

20 Banded Pull Aparts

20 Banded Bicep Curls

20 Banded Tricep Pushdowns