Thursday PVX; Shell Shocked

Back Squats

Building sets 1-4

Max Repetitions of Back Squats @ 90%

To Technical Failure Add 10# From Last Attempt

Workout

"Shell Shocked"

6 Rounds:

9 Strict Pull-ups

21 Kettlebell Swings (53/35) or hang snatches

400 Meter Run

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Rest 1 Minute Between Rounds

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* Score Slowest Round

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Time Cap: 30 Minutes

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Back squat 275 for 2 reps

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