Back Squats
Building sets 1-4
Max Repetitions of Back Squats @ 90%
To Technical Failure Add 10# From Last Attempt
Workout
"Shell Shocked"
6 Rounds:
9 Strict Pull-ups
21 Kettlebell Swings (53/35) or hang snatches
400 Meter Run
Rest 1 Minute Between Rounds
* Score Slowest Round
Time Cap: 30 Minutes
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Back squat 275 for 2 reps