Bench Press
Sets 1-4
Build to 85%
Set 5
Max reps at 85%
"Sitting Room"
8 Rounds For Time:
400 Meter Run
25 AbMat Sit-ups
2 Rope Climbs (15')
Rest 1 Minute Between Rounds
Time Cap: 40 Minutes
Modification:
Run
30/24 cals
Rope Climbs
Reduce Height
Reduce Reps
2 Lay to Stand Rope Climb
3 Strict Pull-Ups = 1 Rope
4 Alternating Dumbbell Plank Rows = 1 Rope
5 Ring Rows = 1 Rope
5 Toes To Bar = 1 Rope
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