top of page
Search
  • Writer's pictureJohn Fadel

Thursday PVX: Sitting Room

Bench Press

Sets 1-4

Build to 85%

Set 5

Max reps at 85%


"Sitting Room" 

8 Rounds For Time: 

400 Meter Run

25 AbMat Sit-ups 

2 Rope Climbs (15') 

Rest 1 Minute Between Rounds 

Time Cap: 40 Minutes


Modification:

Run

30/24 cals


Rope Climbs

Reduce Height

Reduce Reps

2 Lay to Stand Rope Climb

3 Strict Pull-Ups = 1 Rope

4 Alternating Dumbbell Plank Rows = 1 Rope

5 Ring Rows = 1 Rope

5 Toes To Bar = 1 Rope

47 views0 comments

Recent Posts

See All

Friday PVF: Full body circuit

Push press Set 1-4 building to 80% Set 5 : Max Repetitions of Push press @ 80% * To Technical Failure Circuit: 3 sets lap 1 2 sets lap 2 30:20 KB Horn Curls sleds wall sit from raises 15/10 DB renegad

Friday PVX: Make it a double

Push Press Set 1-4 building to 80% Set 5 : Max Repetitions of Push press @ 80% * To Technical Failure Make it a double For Time: 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18 Pull-u

Thursday PVF/PVX: strength + sculpting

Strength: OH Lunge option back rack Set 1-4 building 4 reps each Set 5-6 80%> 2 reps each AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike Erg 20 Dumbbell Goblet Reverse Lunges 10 Dumbbell Push Jerks (R)

Commenti


bottom of page