Thursday PVX: Sitting Room

Bench Press

Sets 1-4

Build to 85%

Set 5

Max reps at 85%

"Sitting Room"

8 Rounds For Time:

400 Meter Run

25 AbMat Sit-ups

2 Rope Climbs (15')

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Rest 1 Minute Between Rounds

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Time Cap: 40 Minutes

Modification:

Run

30/24 cals

Rope Climbs

Reduce Height

Reduce Reps

2 Lay to Stand Rope Climb

3 Strict Pull-Ups = 1 Rope

4 Alternating Dumbbell Plank Rows = 1 Rope

5 Ring Rows = 1 Rope

5 Toes To Bar = 1 Rope

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