Thursday PVX: Total whine

BB Complex

5 rounds Rounds of the following complex:

5 Deadlift

3 Power Clean

2 Front Squat

1 Split Jerks

Rest 1 min between rounds

Start light build to heavy.

Or pick a weight and maintain.

Very straightforward couplet with rest built in each round. We can approach this as a go hard piece and aim to stay consistent in our efforts across all 10 rounds. If we're feeling like we need a lower intensity day, we can give ourselves a lower target number per round and hold a moderate pace instead.

"Total Whine"

10 Rounds: 

Minute 1: Bike Erg Calories 

Minute 2: Row Calories 

Minute 3: Rest 

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Score: Total Calories