BB Complex
5 rounds Rounds of the following complex:
5 Deadlift
3 Power Clean
2 Front Squat
1 Split Jerks
Rest 1 min between rounds
Start light build to heavy.
Or pick a weight and maintain.
Very straightforward couplet with rest built in each round. We can approach this as a go hard piece and aim to stay consistent in our efforts across all 10 rounds. If we're feeling like we need a lower intensity day, we can give ourselves a lower target number per round and hold a moderate pace instead.
"Total Whine"
10 Rounds:
Minute 1: Bike Erg Calories
Minute 2: Row Calories
Minute 3: Rest
Score: Total Calories
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