Jerk Press
Emom x12
3 push Jerks
build up to a heavy 3
Workout
"Upstream"
5 Rounds x AMRAP 4:
18 Toes to Bar
18 Burpees Over rower or BB
Max Calorie Row
Rest 4 Minutes Between Rounds
Stimulus
Hard effort intervals are on the agenda today! Big rest between working efforts means our intensity should be consistent across our working rounds and makes focusing on recovery during rest periods KEY. Can you increase your calories each round instead of slowly falling off? Last round = Best round is our goal today!
Accessory Work
Body Armor
100 Banded Pull Aparts
100 Banded Bent Over Row
100 Banded Tricep Pull Downs
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