top of page
Search
  • Writer's pictureJohn Fadel

Thursday PVX: Upstream

Jerk Press

Emom x12

3 push Jerks

build up to a heavy 3

Workout

"Upstream"

5 Rounds x AMRAP 4:

18 Toes to Bar

18 Burpees Over rower or BB

Max Calorie Row

Rest 4 Minutes Between Rounds


Stimulus

Hard effort intervals are on the agenda today! Big rest between working efforts means our intensity should be consistent across our working rounds and makes focusing on recovery during rest periods KEY. Can you increase your calories each round instead of slowly falling off? Last round = Best round is our goal today!



Accessory Work

Body Armor

100 Banded Pull Aparts

100 Banded Bent Over Row

100 Banded Tricep Pull Downs

65 views0 comments

Recent Posts

See All

Friday PVX: T.U.P. HERO

Workout Front Squat Heavy Set of 20 12min ‍ * Look To Beat Attempt From 7/12/24 ‍ "T.U.P." [HERO] 15-12-9-6-3: Power Cleans (135/95) Pull-ups Front Squats (135/95) Pull-ups ‍ Time Cap: 18 Minutes ‍ Ac

Thursday PVF: 50 rep sculpting

Power cleans For Total Load: 4-2-1-4-2-1 every 2 min 50 rep Sculpting -50 reps per movement 4 min per movement *more than 1min left +10reps 1 min rest 1 set each DB bench incline press 50/30 KB/DB box

Thursday PVX: Hold Still

Power cleans For Total Load: 4-2-1-4-2-1 every 2 min Workout "Hold Still" 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Hang Cleans option: Front Rack Reverse Lunges

Comments


bottom of page