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  • Writer's pictureJohn Fadel

Thursday PVX: Upstream

Jerk Press

Emom x12

3 push Jerks

build up to a heavy 3



5 Rounds x AMRAP 4:

18 Toes to Bar

18 Burpees Over rower or BB

Max Calorie Row

Rest 4 Minutes Between Rounds


Hard effort intervals are on the agenda today! Big rest between working efforts means our intensity should be consistent across our working rounds and makes focusing on recovery during rest periods KEY. Can you increase your calories each round instead of slowly falling off? Last round = Best round is our goal today!

Accessory Work

Body Armor

100 Banded Pull Aparts

100 Banded Bent Over Row

100 Banded Tricep Pull Downs

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