Thursday Strength

Technique 5 min

15 min

-Power Cleans (start from the ground clean Barbell and stay above 90 degrees)

-Build up to a 6 rep max power clean

-Then 5x5 Power cleans, in between

each set 10 tricep kick backs.

Circuit 40:20

2 sets 2 laps

DB- Rx 35/25

1. Chest flys (on ball or bench)

2. Squat 3 second decent (DB front rack position)

3. Bent over row (palms neutral facing each other)

4. Box step ups (lock hips out, alternate the legs)