-2 sections
-4 moments per section combination of upper and lower body movements.
-400 reps
-50 reps per movement
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB Sumo squats 185/125
DB Bench press 55/35
KB step downs 55/35
LM kneeling press 80/35
Section 2
BB SOH shoulder to Overhead 115/85
DB dead lifts 65/40
KB Gorilla Rows 55/35
LM squats calf raise
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