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  • John Fadel

Thursday Strength

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each


Section 1

BB Sumo squats 185/125

DB Bench press 55/35

KB step downs 55/35

LM kneeling press 80/35


Section 2

BB SOH shoulder to Overhead 115/85

DB dead lifts 65/40

KB Gorilla Rows 55/35

LM squats calf raise

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