Search

Thursday Strength

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each


Section 1

BB Jerk/Push Press 115/85

DB banded DB squats 50/35

KB up right rows 70/45

LM Squat calf raise 105/55


Section 2 (move benches to the DB section)

BB Sumo Squats 185/125

DB incline bench press 60/35

KB/DB box step ups goblet 75/45

LM Bent-over row 115/45

47 views0 comments

Recent Posts

See All

Back squats 6x5 70-80% of 1RM in-between each set 10 curls and press 30/20# Rig 15min - running timer switch bars for bent over rows. circuit 45:20 *top timer in strength Upper body:Back and Biceps Lo

Goal is to keep a steady pace. Conditioning, we are looking for a steady pace that you can hit all reps unbroken. PACE YOURSELVES!! *Row/bike pace should be similar to EMOMS. Look to hold or increase

Timer 8.3 full body burner 40:20 1st and 2nd lap - 2 sets 3rd Lap - 1 Set :Burner Water break between 1st and 2nd lap. No water break between 2nd and 3rd. Circling the room -Mixture of upper body lowe