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  • John Fadel

Thursday Strength

2 sections

-4 moments per section combination of upper and lower body movements.

-50 reps per movement

-use the same equipment in both sections

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each

Section 1

BB Deadlifts 185/135

DB Arnold press 35/20

KB/DB lunges 50/35

LM chest press 90/35

Section 2

BB SOH 115/85

DB split squats 30/20

KB/DB Gorilla rows 60/40

LM squats

videos

Gorilla row


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