John Fadel
Thursday Strength
2 sections
-4 moments per section combination of upper and lower body movements.
-50 reps per movement
-use the same equipment in both sections
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB Deadlifts 185/135
DB Arnold press 35/20
KB/DB lunges 50/35
LM chest press 90/35
Section 2
BB SOH 115/85
DB split squats 30/20
KB/DB Gorilla rows 60/40
LM squats
videos
Gorilla row