Movement: Rig Back squats RPE 8-9
Find 5RM - 10 min
Then:
Drop %10 5x5 -10min
In between each set
Accessory movement: DB 55-60/35-40
10 each arm single arm back rows
Circuit: RPE 8-9
45:25
2 sets 2 laps
5 per station if needed.
DB Renegade rows 35/25
DB/KB Box step ups weighted 50/35
DB Lat Raise to Front Raise 20/10
BB Thrusters 95/65
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