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  • Writer's pictureJohn Fadel
    • Jan 5, 2022
    • 1 min read

Thursday Strength

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest


For the 1st few sets of each movement

*Lean Muscle find failure point around 15reps

*Building Muscle Failure 8-10 reps


Section 1

BB Jerk/Push Press 115/85

DB squats 50/35

KB up right rows 70/45

LM Squat calf raise 105/55

Section 2 (move benches to the DB section)

BB Sumo Squats 185/125

DB Curls 30/20

KB/DB box step ups goblet 70/45

LM Bent-over row 115/45

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