-2 sections
-4 moments per section combination of upper and lower body movements.
-400 reps
-50 reps per movement
4 min per movement
*more than 1min left +10reps
1 min rest
For the 1st few sets of each movement
*Lean Muscle find failure point around 15reps
*Building Muscle Failure 8-10 reps
Section 1
BB Jerk/Push Press 115/85
DB squats 50/35
KB up right rows 70/45
LM Squat calf raise 105/55
Section 2 (move benches to the DB section)
BB Sumo Squats 185/125
DB Curls 30/20
KB/DB box step ups goblet 70/45
LM Bent-over row 115/45
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