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Thursday Strength

Movement: BB sumo squats RPE 8-9

Find 5RM : 7 min

Then: 10 min

Drop %10 5x5

In between each set

Accessory movement: 10 each arm bicep strict curls rx30/20


Circuit: RPE 8-9

45:20

2 sets 2 laps

Bench Chest press iso hold 60-70/25-30

DB Kosak squats 55/40

Standing banded SA rows (attached to rig)

KB OH carry with suitcase carry 55/35

Push press 95/65

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