Movement: BB sumo squats RPE 8-9
Find 5RM : 7 min
Then: 10 min
Drop %10 5x5
In between each set
Accessory movement: 10 each arm bicep strict curls rx30/20
Circuit: RPE 8-9
45:20
2 sets 2 laps
Bench Chest press iso hold 60-70/25-30
DB Kosak squats 55/40
Standing banded SA rows (attached to rig)
KB OH carry with suitcase carry 55/35
Push press 95/65
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