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  • Writer's pictureJohn Fadel

Thursday Strength

2 sections

-4 moments per section combination of upper and lower body movements.

-50 reps per movement

-use the same equipment in both sections

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each


Section 1

BB lunges 115/75

DB Chest Flys 30/15

KB/DB Step Ups 50/35

LM single arm staggered press


Section 2

BB Bentover rows 115/85

DB sissy squats 75/50 single or double DBs

KB/DB kneeling Press 40/25

LM squats


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