Movement: BB Bench Press RPE 8
Find 5 rm - In 10 min
5 x 5RM
Between each set
10 DB Single arm tricep extension each arm
Rx 20/10
Circuit RPE 8
45:25
2 sets 2 laps
Back squat rig
Dumbbell Single Arm Clean and Press 50/35
Kb lunges 50/35
Chest flys 35/20
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5RM 225lbs
5RM 80
5RM 245