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  • John Fadel

Thursday Strength

Movement: BB Bench Press RPE 8

Find 5 rm - In 10 min

5 x 5RM

Between each set

10 DB Single arm tricep extension each arm

Rx 20/10

Circuit RPE 8

45:25

2 sets 2 laps

  1. Back squat rig

  2. Dumbbell Single Arm Clean and Press 50/35

  3. Kb lunges 50/35

  4. Chest flys 35/20

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