top of page
Search
  • Writer's pictureJohn Fadel

Thursday Strength

Movement: BB Bench Press RPE 8

Find 5 rm - In 10 min

5 x 5RM

Between each set

10 DB Single arm tricep extension each arm

Rx 20/10

Circuit RPE 8

45:25

2 sets 2 laps

  1. Back squat rig

  2. Dumbbell Single Arm Clean and Press 50/35

  3. Kb lunges 50/35

  4. Chest flys 35/20

38 views4 comments

Recent Posts

See All

Friday PVF: Circuit 5am & option 9:15am

Workout Back Squat Build to Heavy Single Every 2min x 6 sets Circuit: 40:20 2 people per station 2 sets 2 laps 2 Slam balls to sprint 50ft Incline DB bench press 50/25 Bulgarian split squats DB Arnol

Thursday PVF: EMOM STRENGTH CIRCUIT

Hang Power cleans Build to Heavy Set of 5 every 2min x 5 sets EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 2

4 kommenttia


Shae Cook
Shae Cook
16. syysk. 2021

5RM 225lbs

Tykkää

erikajarvislock
16. syysk. 2021

5RM 80

Tykkää

Matthew Lloyd
Matthew Lloyd
16. syysk. 2021

5RM 245

Tykkää
Shae Cook
Shae Cook
16. syysk. 2021
Vastataan

Beast mode Matt!!

Tykkää
bottom of page