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  • John Fadel

Thursday Strength

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each


Section 1

BB Jerk/Push Press 115/85

DB banded DB squats 50/35

KB up right rows 70/45

LM Squat calf raise 105/55


Section 2 (move benches to the DB section)

BB Sumo Squats 185/125

DB Single Arm rows 60-70/40

KB/DB box step ups goblet 75/45

LM Bent-over row 115/45

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