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Thursday Strength

Movement: BB deadlifts RPE 8-9

Find 5RM - 10 min

Then:

Drop %10 5x5

In between each set

Accessory movement: 10 each arm bicep strict curls rx30-35/20


Circuit: RPE 8-9

45:20

2 sets 2 laps

  1. BB bentover row palms out 95/65

  2. Bench chest flys

  3. Box step ups weighted 50/35

  4. KB OH carry with suitcase carry 55/35

  5. Banded low squat shuffle walks


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