Movement: BB deadlifts RPE 8-9
Find 5RM - 10 min
Then:
Drop %10 5x5
In between each set
Accessory movement: 10 each arm bicep strict curls rx30-35/20
Circuit: RPE 8-9
45:20
2 sets 2 laps
BB bentover row palms out 95/65
Bench chest flys
Box step ups weighted 50/35
KB OH carry with suitcase carry 55/35
Banded low squat shuffle walks
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BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
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