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Thursday strength

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each


Section 1

BB Back Squats 185/125 RpE8-9 don’t rush

DB seated curls 30-35/15-20

KB/DB dead lifts 60-70/35-45

LM kneeling press 90/35


Section 2 (move benches to the DB section)

BB Hang Cleans 115/75

DB Bulgarian split squats

KB/DB Bentover rows

LM lunge OH press 55/35

LM lunge OH press



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