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Thursday Strength

Movement: BB deadlifts RPE 8-9

Pair up with someone that does roughly the same amount of weight.

Find 5RM - 10 min

Then:

Drop %10 5x5

In between each set

Accessory movement: 10 each arm SA strict press strict 40/25


Circuit: RPE 8-9

45:20

2 sets 2 laps

  1. BB Bent-over rows 115/75

  2. Banded DB Squats 50/35

  3. Chin ups

  4. Pistol squats

  5. KB Clean to Alt Lunge Combo 55/35-40

KB clean to Alt lunge



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