top of page
Search
  • Writer's pictureJohn Fadel

Thursday Strength

Movement: BB deadlifts RPE 8-9

Pair up with someone that does roughly the same amount of weight.

Find 5RM - 10 min

Then:

Drop %10 5x5

In between each set

Accessory movement: 10 each arm SA strict press strict 40/25


Circuit: RPE 8-9

45:20

2 sets 2 laps

  1. BB Bent-over rows 115/75

  2. Banded DB Squats 50/35

  3. Chin ups

  4. Pistol squats

  5. KB Clean to Alt Lunge Combo 55/35-40

KB clean to Alt lunge



37 views0 comments

Recent Posts

See All

Friday PVX: The swing of things

Workout Front Squat Set1-5 building to 90% Max Repetitions of Front Squats @ 90% ‍ * To Technical Failure ‍ "The Swing of Things" For Time: 42 Kettlebell Swings option: Hang DB Snatch 42/34 Calorie Bi

Thursday PVF: EMOM

EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 20 min Coaches (if needed take a 2 min break after the 3rd lap.

Thursday PVX: Upstream

Jerk Press Emom x12 3 push Jerks build up to a heavy 3 Workout "Upstream" 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over rower or BB Max Calorie Row ‍ Rest 4 Minutes Between Rounds Stimulus Hard e

Commentaires


bottom of page