Movement: BB deadlifts RPE 8-9
Pair up with someone that does roughly the same amount of weight.
Find 5RM - 10 min
Then:
Drop %10 5x5
In between each set
Accessory movement: 10 each arm SA strict press strict 40/25
Circuit: RPE 8-9
45:20
2 sets 2 laps
BB Bent-over rows 115/75
Banded DB Squats 50/35
Chin ups
Pistol squats
KB Clean to Alt Lunge Combo 55/35-40
KB clean to Alt lunge
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