-2 sections
-4 moments per section combination of upper and lower body movements.
-400 reps
-50 reps per movement
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB Back Squats 165/115 RpE8-9 don’t rush
DB seated curls 30-35/15-20
KB/DB dead lifts 60-70/35-45
LM kneeling press 90/35
Section 2 (move benches to the DB section)
BB Push Press or jerk 115/65
DB single leg goblet step ups (side of box) 60/40
KB/DB single arm Bentover rows 55/35
LM lunge OH press 65/35
Comments