Search

Thursday Strength

Movement: Cleans

Build up to max of

5 hang power cleans & press

Then: 5x5

In between each set

Accessory movement: Jack push-ups in a pyramid. (Example 3 jacks to Jack push up hold for 3 sec. Then 4 Jacks to Jack push up 3 sec hold finally 5 jacks to one more Jack hold push up. )

Circuit: RPE 8-9

45:25

2 sets 2 laps

  1. Box Dips

  2. KB/DB Box step ups 50/35

  3. BB palms out bent-over rows 115/75

  4. Dumbbell clean to Lunge 40-45/25-30

  5. ab roller

41 views0 comments

Recent Posts

See All

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re

SOH-Push or Jerk Press 6x6 build to a heavy 70% of 1RM in-between each set 25 DU/60 singles -Drop 10% for Max reps. Rig 15min - running timer OTM: 20 min 4 rounds M1 12/10 Pull ups M2 6 DL & 4 hang p