top of page
Search
  • Writer's pictureJohn Fadel

Thursday Strength

Movement: Cleans

Build up to max of

5 hang power cleans & press

Then: 5x5

In between each set

Accessory movement: Jack push-ups in a pyramid. (Example 3 jacks to Jack push up hold for 3 sec. Then 4 Jacks to Jack push up 3 sec hold finally 5 jacks to one more Jack hold push up. )

Circuit: RPE 8-9

45:25

2 sets 2 laps

  1. Box Dips

  2. KB/DB Box step ups 50/35

  3. BB palms out bent-over rows 115/75

  4. Dumbbell clean to Lunge 40-45/25-30

  5. ab roller

41 views0 comments

Recent Posts

See All

Tuesday PVX/PVF: Laura

General flow | partner style warm-up :30 row / :30 spidermans each :30 row / :30 reverse lunge w/ reach :30 row / :30 downward dog Power clean warm up: 3 Cued reps ¼ squat / finish position Focus on s

Monday PVF/PVX: Fran

Set 1: 3 Front Squats @ 70% Set 2: 3 Front Squats @ 75% Set 3: 3 Front Squats @ 80% Set 4: 3 Front Squats @ 80% Set 5: 3 Front Squats @ 80% 3 Second Bottom Pause On All Reps Rest 2 Minutes Between Se

Saturday WOD: Highball

General Warm Up (6 Minutes) (3-9) General Flow :30 each Get out medballs Bike Air squat to ball Bike MB front Squat MB squat Clean Bike MB push Press MB push Press and Toss Bike MB thruster Set 1: 5

bottom of page