Thursday Strength

Movement: Cleans

Build up to max of

5 hang power cleans & press

Then: 5x5

In between each set

Accessory movement: Jack push-ups in a pyramid. (Example 3 jacks to Jack push up hold for 3 sec. Then 4 Jacks to Jack push up 3 sec hold finally 5 jacks to one more Jack hold push up. )

Circuit: RPE 8-9

45:25

2 sets 2 laps

1. Box Dips

2. KB/DB Box step ups 50/35

3. BB palms out bent-over rows 115/75

4. Dumbbell clean to Lunge 40-45/25-30

5. ab roller