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  • John Fadel

Thursday Strength

Movement: Cleans

Build up to max of

5 hang power cleans & press

Then: 5x5

In between each set

Accessory movement: Jack push-ups in a pyramid. (Example 3 jacks to Jack push up hold for 3 sec. Then 4 Jacks to Jack push up 3 sec hold finally 5 jacks to one more Jack hold push up. )

Circuit: RPE 8-9


2 sets 2 laps

  1. Box Dips

  2. KB/DB Box step ups 50/35

  3. BB palms out bent-over rows 115/75

  4. Dumbbell clean to Lunge 40-45/25-30

  5. ab roller

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