Movement: Cleans
Build up to max of
5 Deadlifts within 4sets or less
Then: 5sets x 5reps
In between each set
Accessory movement: box- tricep kick backs 10 each arm.
Circuit: RPE 8-9
45:25
2 sets 2 laps
DB Bench Pull overs
SA OH Lunge 50/35
DB bicep curls 30-35/15-20
BB front squats 95-115/65-75
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Commentaires