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  • John Fadel

Thursday Strength

Movement: Cleans

Build up to max of

5 Deadlifts within 4sets or less

Then: 5sets x 5reps

In between each set

Accessory movement: box- tricep kick backs 10 each arm.

Circuit: RPE 8-9


2 sets 2 laps

DB Bench Pull overs

SA OH Lunge 50/35

DB bicep curls 30-35/15-20

BB front squats 95-115/65-75

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