top of page
Search
  • Writer's pictureJohn Fadel

Thursday Strength

Updated: Sep 24, 2021

Movement: BB off the rack Alt back Lunges

build up to a 6 rm - In 5-10 min RPE 8 (Alt 6 total 3 each side)

5 x 6RM 10min

Between each set:

10 Bicep curls rx30/20

Circuit RPE 8

45:25

2 sets 2 laps

3 per station

  1. DB RDL rx 55/35 (have them pick their weights out.

  2. Push press at the rig rx 95/65 rx+115/85

  3. Box leg lifts

  4. Bosu Alt push-ups.

31 views0 comments

Recent Posts

See All

Tuesday PVF/PVX: The Extra Mile

Back squats On the Minute x 12 Sets: 2 Back Squats @ 65% Workout ‍"The Extra Mile" For Time: 400 Meter Run ‍ 4 Rounds For Time: 5 Dumbbell Front Squats (50/35)'s 5 Strict Pull-ups ‍ 400 Meter Run ‍ 3

Monday PVF: Strength Circuit

Workout Bench Press Sets 1-4 Build to 90% Set 5- Max Repetitions Bench Press @ 90% * To Technical Failure Strength circuit 35:20 3 sets 2 laps GO HEAVY KB swings/hang DB snatches DB single arm bench r

Monday PVX: saucy little bunny

Workout Bench Press Sets 1-4 Build to 90% Set 5- Max Repetitions Bench Press @ 90% * To Technical Failure ‍ "Saucy Little Bunny" 3 Rounds For Time: 30 Hand Release Push-ups 30/24 Calories 30 Kettlebel

Comments


bottom of page