Updated: Sep 24, 2021
Movement: BB off the rack Alt back Lunges
build up to a 6 rm - In 5-10 min RPE 8 (Alt 6 total 3 each side)
5 x 6RM 10min
Between each set:
10 Bicep curls rx30/20
Circuit RPE 8
45:25
2 sets 2 laps
3 per station
DB RDL rx 55/35 (have them pick their weights out.
Push press at the rig rx 95/65 rx+115/85
Box leg lifts
Bosu Alt push-ups.
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