John Fadel
Thursday Strength
-2 sections
-4 moments per section combination of upper and lower body movements.
-400 reps
-50 reps per movement
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB Back Squats 165/115 RpE8-9 don’t rush
DB seated curls 30-35/15-20
KB/DB single leg DL 25 per leg 45-50/30-35
LM kneeling press 90/35
Section 2 (move benches to the DB section)
BB bentover row 115/65
DB Bulgarian split squats 25 per leg 35/20-25
KB/DB upright Rows 55-60/35-40
LM Squat calf raise 105/65