Movement: Jerk Press
Build up to max of
5 jerk presses within 4sets or less
Then: 5sets x 5reps
In between each set
Accessory movement: 10 each leg fire hydrants
Circuit: RPE 8-9
45:25
2 sets 2 laps
DB Bench Press 3 second decent 60-70/25-30
BB back rack lunge 135/85
Rip 60 rows
KB/DB single Leg DL 50/35
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Comments