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  • Writer's pictureJohn Fadel

Thursday Strength

Movement: Jerk Press

Build up to max of

5 jerk presses within 4sets or less

Then: 5sets x 5reps

In between each set

Accessory movement: 10 each leg fire hydrants

Circuit: RPE 8-9


2 sets 2 laps

DB Bench Press 3 second decent 60-70/25-30

BB back rack lunge 135/85

Rip 60 rows

KB/DB single Leg DL 50/35

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