Movement: Deadlifts
Build up to max of
5 Deadlifts within 4sets or less
Then: 5sets x 5reps (option the last 2 sets to find 2 rep max)
In between each set
Accessory movement: DB Pullovers 60-70/40
Circuit: RPE 8-9
45:25
2 sets 2 laps
BB strict press
DB SL step ups
KB/DB bent-over rows
DB Wall sit bicep curls
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