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  • Writer's pictureJohn Fadel

Thursday Strength

Movement: Deadlifts

Build up to max of

5 Deadlifts within 4sets or less

Then: 5sets x 5reps (option the last 2 sets to find 2 rep max)

In between each set

Accessory movement: DB Pullovers 60-70/40

Circuit: RPE 8-9


2 sets 2 laps

BB strict press

DB SL step ups

KB/DB bent-over rows

DB Wall sit bicep curls

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