Every Thursday this month will be SOH (shoulder to overhead)
Again it will be: 8 sets of 8 reps you only get 30 seconds in between each set. There is no tempo. BUT I don’t want more than a second resting on top or bottom of the set. You will pick a weight thats at a moderate level for the first set (RPE about 7). By the 5th set it should be fairly difficult. Each week we will go up 5-10 pounds.
15min - running timer
8x8 .30 sec between sets
Not tempo.
circuit 35:20 3 sets 2 laps
GO HEAVY
Rig Back squats RPE 9
DB curls w/Alt iso hold 30/20
BB hip thrusters RPE 8-9
KB/DB Gorilla Rows 70/45
Hollow core DB press 25/15
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