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  • John Fadel

Thursday strength

2nd to last day of shoulder to OH 8x8!

Again it will be: 8 sets of 8 reps with 30 seconds in between each set. There is no tempo. UNBROKEN sets. You will pick a weight thats at a moderate level for the first set (RPE about 6-7). By the 5th set it should be fairly difficult. Each week we will go up 5-10 pounds.


15min - running timer

8x8 .30 sec between sets

No tempo.

circuit 35:20 3 sets 2 laps

BB- palms out row 115/75

DB- box step ups 50/35

DB close grip chest press 55/25-30

Pistol squats

Farmer Cary/suitcase Cary 50/40

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