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Thursday Strength

Last Thursday of the month!

Changing it up from SOH. Cleans & presses.

it will be: 6 sets of 6 reps with 60 seconds in between each set. There is no tempo. UNBROKEN sets. You will pick a weight thats at a moderate level for the first set (RPE about 6-7). By the 5th set it should be fairly difficult. Each week we will go up 5-10 pounds.


Technique 5min

15min - running timer

6x6 .60sec between sets

No tempo.


35:20 3 sets 2 laps

BB- palms in rows -OSMAN!

DB-Bulgarian split squats

DB- curls 30/20

KB/DB- walking OH SA lunges

Ab rollers.

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