top of page
  • Writer's pictureJohn Fadel

Thursday Strength

Last Thursday of the month!

Changing it up from SOH. Cleans & presses.

it will be: 6 sets of 6 reps with 60 seconds in between each set. There is no tempo. UNBROKEN sets. You will pick a weight thats at a moderate level for the first set (RPE about 6-7). By the 5th set it should be fairly difficult. Each week we will go up 5-10 pounds.

Technique 5min

15min - running timer

6x6 .60sec between sets

No tempo.

35:20 3 sets 2 laps

BB- palms in rows -OSMAN!

DB-Bulgarian split squats

DB- curls 30/20

KB/DB- walking OH SA lunges

Ab rollers.

42 views0 comments

Recent Posts

See All

1:00 Bottom Of Air Squat Hold 10 Air Squats 30s Empty Barbell Bottom of Front Squat Hold 10 Empty Barbell Front Squats 6 Front Squats (Light Weight) 4 Front Squats (Moderate Weight) Front Squat - Barb

3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno

HIP Thrusters + Bicep Curls 10 DB You have 2 min to complete each set of curls and Hip thrusters. First set should be a warm up. Then start to build to hit the RPE stimulus. -14 min 2:00 Emom x 7 Sets

bottom of page