John Fadel
Thursday Strength
Last Thursday of the month!
Changing it up from SOH. Cleans & presses.
it will be: 6 sets of 6 reps with 60 seconds in between each set. There is no tempo. UNBROKEN sets. You will pick a weight thats at a moderate level for the first set (RPE about 6-7). By the 5th set it should be fairly difficult. Each week we will go up 5-10 pounds.
Technique 5min
15min - running timer
6x6 .60sec between sets
No tempo.
35:20 3 sets 2 laps
BB- palms in rows -OSMAN!
DB-Bulgarian split squats
DB- curls 30/20
KB/DB- walking OH SA lunges
Ab rollers.