2 sections
-4 moments per section combination of upper and lower body movements.
-50 reps per movement
-use the same equipment in both sections
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB sumo squats 205/135-145
DB Arnold press sitting 35/20
KB/DB curtsey lunges 50/35
LM bentover rows 90/35
Section 2
BB bench press 175-185/85-95
DB split squats 30/20
KB/DB SOH 50/35
LM squats calf raise -half of body weight
Commentaires