EMOM- start light and add weight each minute. 12 min
Clean pull/Hang power/squat clean/jerk or push press
Circuit: 35-25 3 sets 2 laps
DB Bench press- 65% 1rm/RPE 7
BB DL- 60% 1rm /body weight
DB Tricep kick backs 20/15
Banded fire hydrants
KB high pulls 70/45-55
emom
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