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  • Writer's pictureJohn Fadel

Thursday Strength

EMOM- start light and add weight each minute. 12 min

Clean pull/Hang power/squat clean/jerk or push press


Circuit: 35-25 3 sets 2 laps

  1. DB Bench press- 65% 1rm/RPE 7

  2. BB DL- 60% 1rm /body weight

  3. DB Tricep kick backs 20/15

  4. Banded fire hydrants

  5. KB high pulls 70/45-55


emom





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