Updated: Jul 27, 2022
EMOM x12
4 front squats + 4 SOH
start RPE 5 & build each round.
Circuit 45:20 2 sets 2 laps
DB Back Flys bench 20/10, 25/15,30/20
BB hip thrusters RPE 8
Box Dips
Pistol squats
BB Thrusters 75/55, 95/65, 115/75
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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