Search

Thursday strength

Updated: Jul 27

EMOM x12

4 front squats + 4 SOH

start RPE 5 & build each round.


Circuit 45:20 2 sets 2 laps

  1. DB Back Flys bench 20/10, 25/15,30/20

  2. BB hip thrusters RPE 8

  3. Box Dips

  4. Pistol squats

  5. BB Thrusters 75/55, 95/65, 115/75





62 views0 comments

Recent Posts

See All

Goal is to keep a steady pace. Conditioning, we are looking for a steady pace that you can hit all reps unbroken. Row/bike pace should be similar to EMOMS. Look to hold or increase that across all rou

16min for time Upper and lower body mix DL and pull-ups Increasing weight lowering reps with DL And lower reps each round for pull-ups *go at your own speed. No rest breaks, CD For time,16 min time ca

Today we hit a heavy 2 RM Bench press. option for 4. Just like how we did the back squats on Tuesday. EMOM x8 1:30. You will be decreasing 2 reps every other round. Ex. Round/Reps 1-2, 8reps 3-4, 6rep