Updated: Jul 27, 2022
EMOM x12
4 front squats + 4 SOH
start RPE 5 & build each round.
Circuit 45:20 2 sets 2 laps
DB Back Flys bench 20/10, 25/15,30/20
BB hip thrusters RPE 8
Box Dips
Pistol squats
BB Thrusters 75/55, 95/65, 115/75
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