Thursday strength

Updated: Jul 27

EMOM x12

4 front squats + 4 SOH

start RPE 5 & build each round.

Circuit 45:20 2 sets 2 laps

  1. DB Back Flys bench 20/10, 25/15,30/20

  2. BB hip thrusters RPE 8

  3. Box Dips

  4. Pistol squats

  5. BB Thrusters 75/55, 95/65, 115/75

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