top of page
Search
  • Writer's pictureJohn Fadel
    • Jul 28, 2022
    • 1 min read

Thursday Strength

EMOM x12

4 front squats + 4 SOH

start RPE 5 & build each round.


Circuit 45:20 2 sets 2 laps

  1. DB Back Flys bench 20/10, 25/15,30/20

  2. BB hip thrusters RPE 8

  3. Box Dips

  4. Pistol squats

  5. BB Thrusters 75/55, 95/65, 115/75