John FadelJul 28, 20221 min readThursday StrengthEMOM x124 front squats + 4 SOHstart RPE 5 & build each round. Circuit 45:20 2 sets 2 laps DB Back Flys bench 20/10, 25/15,30/20BB hip thrusters RPE 8Box Dips Pistol squats BB Thrusters 75/55, 95/65, 115/75
EMOM x124 front squats + 4 SOHstart RPE 5 & build each round. Circuit 45:20 2 sets 2 laps DB Back Flys bench 20/10, 25/15,30/20BB hip thrusters RPE 8Box Dips Pistol squats BB Thrusters 75/55, 95/65, 115/75