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  • John Fadel

Thursday Strength

Today we hit a heavy 2 RM Bench press. option for 4. Just like how we did the back squats on Tuesday.

EMOM x8 1:30.

You will be decreasing 2 reps every other round.

Ex.

Round/Reps

1-2, 8reps

3-4, 6reps

5-6, 4reps

7-8, 2 reps.

Option 5-8 4reps

*Build each round

*You can pair up here

*Starting weight: moderate RPE 6-7



Circuit working on our upper body push’s

With mixing in some leg workouts mainly for mobility.

35:25 3 sets 2 laps

  1. Barbell push press

  2. Bulgarian split squats

  3. Single DB OH sitting press

  4. KB/DB sumo squats feet elevated on 46lb plates

  5. Elevated box push-ups


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