Today we hit a heavy 2 RM Bench press. option for 4. Just like how we did the back squats on Tuesday.
EMOM x8 1:30.
You will be decreasing 2 reps every other round.
7-8, 2 reps.
Option 5-8 4reps
*Build each round
*You can pair up here
*Starting weight: moderate RPE 6-7
Circuit working on our upper body push’s
With mixing in some leg workouts mainly for mobility.
35:25 3 sets 2 laps
Barbell push press
Bulgarian split squats
Single DB OH sitting press
KB/DB sumo squats feet elevated on 46lb plates
Elevated box push-ups