Thursday Strength

8 rounds of Jerk/push presses finishing with a heavy 2 RM. option for 4.

EMOM x8 1:30.

You will be decreasing 2 reps every other round. Adding weight each round.



1-2, 8reps

3-4, 6reps

5-6, 4reps

7-8, 2 reps.

Option 5-8 4reps

*Build each round

*You can pair up here

*Starting weight: moderate RPE 6-7

Strength circuit for time

5 rounds of

#85-95/55-65 #115/75-85

  1. 10 Staggered leg DL

  2. 8 Bentover rows

  3. 8 OH lunges

  4. 10Barbell push-ups

  5. 10 Pull ups

  6. 90sec rest

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