Thursday Strength

8 rounds of Jerk/push presses finishing with a heavy 2 RM. option for 4.

EMOM x8 1:30.

You will be decreasing 2 reps every other round. Adding weight each round.

Ex.

Round/Reps

1-2, 8reps

3-4, 6reps

5-6, 4reps

7-8, 2 reps.

Option 5-8 4reps

*Build each round

*You can pair up here

*Starting weight: moderate RPE 6-7

Strength circuit for time

5 rounds of

#85-95/55-65 #115/75-85

1. 10 Staggered leg DL

2. 8 Bentover rows

3. 8 OH lunges

4. 10Barbell push-ups

5. 10 Pull ups

6. 90sec rest