Movement: BB Bench Press RPE 8
Find 5RM - 10 min
Then:
Drop %10 5x5
In between each set
Accessory movement: Fire hydrants with bands - 10 each leg
Circuit: RPE 8-9
45:25
2 sets 2 laps
Box Tricep kick backs
Hamstring curls on wall balls
Incline Bench flys
DB or KB calf raise (toes on separate plates heals on ground)
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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