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  • John Fadel

Thursday Strength

Movement: BB Bench Press RPE 8

Find 5RM - 10 min

Then:

Drop %10 5x5

In between each set

Accessory movement: Fire hydrants with bands - 10 each leg

Circuit: RPE 8-9

45:25

2 sets 2 laps

  1. Box Tricep kick backs

  2. Hamstring curls on wall balls

  3. Incline Bench flys

  4. DB or KB calf raise (toes on separate plates heals on ground)


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