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  • Writer's pictureJohn Fadel

Thursday strength

To begin this next strength program we need to get an idea of your 1RM. So we will be testing certain movements.


Bench Press

Find 1RM, 10min option 2-4 RM

then -15% for 3, or 6

then -25% for max rep


Circuit

3 sets 2 laps

35:20

BB RDL

DB Incline chest fly’s

DB sissy squats

KB/DB Thrusters

Oblique side plank crunches





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6 comentários


Todd Altom
09 de set. de 2022

285

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John Fadel
John Fadel
08 de set. de 2022

Matt-285 Jeremy-285 Brian Altom - 275

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Cory Ortiz
Cory Ortiz
08 de set. de 2022

225

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Morgan Horne
Morgan Horne
08 de set. de 2022

#125

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shellyaltom
08 de set. de 2022

105# 1RM

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