Thursday strength

To begin this next strength program we need to get an idea of your 1RM. So we will be testing certain movements.

Bench Press

Find 1RM, 10min option 2-4 RM

then -15% for 3, or 6

then -25% for max rep

Circuit

3 sets 2 laps

35:20

BB RDL

DB Incline chest fly’s

DB sissy squats

KB/DB Thrusters

Oblique side plank crunches