John Fadel
Thursday strength
To begin this next strength program we need to get an idea of your 1RM. So we will be testing certain movements.
Bench Press
Find 1RM, 10min option 2-4 RM
then -15% for 3, or 6
then -25% for max rep
Circuit
3 sets 2 laps
35:20
BB RDL
DB Incline chest fly’s
DB sissy squats
KB/DB Thrusters
Oblique side plank crunches