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  • John Fadel

Thursday strength

To begin this next strength program we need to get an idea of your 1RM. So we will be testing certain movements.


Bench Press

Find 1RM, 10min option 2-4 RM

then -15% for 3, or 6

then -25% for max rep


Circuit

3 sets 2 laps

35:20

BB RDL

DB Incline chest fly’s

DB sissy squats

KB/DB Thrusters

Oblique side plank crunches





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