Combo Front Rack lounges w/ a pair of SOH. We are working our way to a 4 rep max Alt front rack lounges with 2 SOH. Set up for
EMOM 1:30x 8rounds 12min
Start 50% of your max
Build after the second set of the rep count. until you hit your Max. Example.
*Everyone at there own spots on the floor.
*You can pair up here If you want.
*Starting weight: somewhat challenging RPE 6-7
50rep challenge 4 min to complete 50 reps .90 sec rest between each movement.
If you have more than 1 min left on the clock and you completed 50 reps, You gained yourself 10 more reps.
Goal is to break the 4 min up into multiple sets as you get deeper in the 4 min, the reps should get harder & sets smaller.
50 DL 185/125
50 BB Bench press 75% of 1RM
50 KB/DB Cossack squats 25/side 50/35
50 KB/DB SA Bench rows 25/arm RPE 9.
Finish with everyone doing core