SOH-Working up to 90% of best 1RM for 1 x 1, then -20% for 2 x 3
8 rounds 1:30 EMOM
Rnd
8 reps @ 50% of 1RM
6 reps @ 60%
4 reps @ 70%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
3 reps @-20%
3 reps @same weight
5 Rounds: BB 75/55-115/85#
10 strict pull-ups
3 Each side DB snatches/or BB Snatch + 4 OH Lunges (DB switch arms 4 each arm)
x2
10 Palms out Bentover rows
30 lateral hop over BB/DB
1 min rest
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