LOTS OF SQUATS
Back Squats. 8 sets of 8 reps you only get 30 seconds in between each set. tempo is 3 seconds decent. You will pick a weight thats at a moderate level for the first set (RPE about 7). By the 5th set it should be fairly difficult 8th set should be failure or close to it.
-In between each set 10 bicep curls 30/20#
Rig back squats 15min - running timer
8x8 .30 sec between each set
3sec decent each rep
Strength Circuit
35:20 3 sets 2 laps
1. BB Jerk Press
2. Wall ball hamstring curls
3. DB bench laying down pull overs
4. Fire hydrants banded
5. V-ups single to double
Comments