This week we will be re testing our 1RM. Option 4
Next up is Backsquat
Keep in mind form over load. Best form wins. Try and find 1 RM in 6-8 sets. Start light and build.
Back Squats 12 min
Find 1RM, 15min option 2-4 RM
1-8reps light weight
2-6 light weight
4 min to complete 50 reps of each movement.
1:00 of rest between each movement
Kb/DB Box step ups 24/20#
BB box Hip Thrusters