This week we will be re testing our 1RM. Option 4
Next up is Backsquat
Keep in mind form over load. Best form wins. Try and find 1 RM in 6-8 sets. Start light and build.
Back Squats 12 min
Technique
Find 1RM, 15min option 2-4 RM
Set/Reps example
1-8reps light weight
2-6 light weight
3-4
4-2
5-1/2
6-1
Conditioning
1 Lap
4 min to complete 50 reps of each movement.
1:00 of rest between each movement
Landmine Rows
Kb/DB Box step ups 24/20#
Bicep curls
BB box Hip Thrusters
Ab rollers
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